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Symptoms of Depression in Men Men may be afflicted by physical symptoms such as headaches and painful aches and pains as as emotional feelings of hopelessness and a loss of interest. They may not seek out help and instead, express their emotions by expressing anger or aggression. It's normal to feel down from time moment, but depression can alter your thinking and impacts your relationships, work eating habits, sleep and enjoyment of life. Here are some of the most frequent signs of depression for men: 1. Loss of interest in the activities People who suffer from depression may lose interest in activities they typically enjoy. They may feel drained, listless, or even lose interest in the activities that they typically like, such as sports or other activities that are escapist like watching TV, or playing video games for a long time. These symptoms may be the first to appear, and they can cause people to be reluctant to seek treatment. This is partly due to the stigma that surrounds mental health issues. Even though there are more discussions about mental health now, some people are still unable to discuss and acknowledge these issues. Men are more likely to seek help when they suffer from depression due to the way their illness affects them. Additionally, the first signs of depression are generally more gradual in males, making them harder to recognize. Contrary to women, who generally experience feelings of sadness and despair when they are depressed, men tend to exhibit more aggressive emotions such as anger and aggression, according to Verywell Health. These changes in behavior may be the result of cultural expectations that men should be strong and confident. This can mask the real underlying issue. This is why many men aren't diagnosed when they are suffering from depression. It is essential to realize that depression can manifest in different ways, and this is normal. This awareness can help men to seek treatment for depression to improve their condition. If a person is in imminent danger or has suicidal feelings, he should contact emergency services immediately. 2. Feelings of despair If a person is suffering from depression, they may feel depressed and hopeless. post depression symptoms are a sign that is the time to seek help. It can be hard for men to admit that they're depressed. Family members and friends should encourage them to seek help. Depression sufferers are more likely than other people to drink alcohol or engage in risky behaviors. These behaviors could be a result of trying to hide their feelings and conform to “masculine” norms, or they can be an indication of depression itself. Men may also exhibit symptoms of depression, such as anger and irritability. These feelings are often expressed in a threatening manner. Road rage, for example is common among depressed individuals. People with depression may be also irrational toward their family members. These outbursts of anger are caused by a variety of factors including stress at work, relationships issues and health issues. Many people struggle to recognize depression in their loved ones because the signs and symptoms may differ between people. For example, one man may be depressed or anxious while another person is always exhausted and anxious. People suffering from depression may confuse their feelings with other mental health issues such as anxiety, bipolar disorder or medical conditions like chronic pain and undiagnosed autoimmune disorders. It's crucial to recognize the symptoms of depression in men and to speak with them about their feelings. Men who struggle with depression are more likely to commit suicide than those who do not and it's essential to seek assistance. If they are hesitant to seek treatment because they think it's not “manly,” it's important to remind that depression is a real condition that won't go away by itself. 3. Feelings of inadequacy Men might feel that they don't have anything to give to others, particularly when depression becomes a major issue. They may feel defeated and experience a loss of enthusiasm for activities they normally enjoy, like work or hobbies. This can cause them to believe that they can't improve and that there's no point in trying to find solutions. They may also be easily angry or aggressive, which can affect their relationships and their ability to work. As a result, they're less likely to seek treatment for their issues than women are. The National Library of Medicine reports that primary care physicians aren't able to recognize depression in men 50percent of the time. This is because men focus on physical signs of the illness and aren't often comfortable discussing emotional symptoms. The reluctance of people to admit they're struggling has contributed to the stigma that surrounds mental health issues, specifically depression. It's crucial for those who know someone suffering from depression to recognize the symptoms of the condition and encourage them to get treatment. Despite the challenges, it is possible for someone suffering from depression to recover with help. They can seek relief with medications or therapy, or a combination of both. The first step is to find a therapist who understands male mental health issues and can assist them to overcome them. BetterHelp is a convenient service that connects you with licensed and accredited therapists that can offer depression treatment or other mental health services. Complete the assessment for free to start. Depression is a serious illness that is affecting millions of people around the globe. The good news is that the appropriate treatments can improve a person's mood and lead to better quality of life and improved emotional well-being. 4. Feelings of guilt One of the most common symptoms of depression is feelings of guilt. Men may feel guilt for a variety of reasons that include a lack of interest in their activities such as anger, irritability and rage, and risk-taking behavior like reckless driving. These feelings aren't permanent or last for weeks or months at an time. Men are less likely to talk about their feelings, and they may not realize that their feelings may be linked to depression. They might not seek treatment. Anger can be an indication of depression. It can range from irritability to road anger. Anger is often a response to a sense of disappointment or failure, particularly when a man is approaching middle age. A man who is suffering from depression will internalize his feelings and blame himself instead of acknowledge that the feelings are due to depression. Men may also engage in escapist behaviors, such as excessive drinking or playing video games for hours, to avoid dealing their depression. This could result in serious health issues. It's important to recognize when these symptoms are present in a family member and to take actions. It's important to recognize that depression is an illness of the mind, and it won't disappear by itself. While antidepressant medications can alleviate certain symptoms, you should seek help from a therapist to discuss the underlying problem and implement self-help measures, such as yoga exercises, physical exercise, and healthy eating. Talking to an experienced friend or family member can be a great help for those suffering from depression. However there are some who are unwilling to discuss their depression for fear of being seen as being a “victim”. 5. Anxiety Men with depression can also feel anxious or agitated. Often, this is because they feel trapped in a situation and feel powerless to change the situation. Men who feel like this are less likely than women to seek assistance because they don't realize that it is an indication of depression, and not weakness. They may also be unable to communicating their emotions and often avoid their feelings, which makes it harder for others to recognize that there's something wrong. If not treated, male depression can impact every aspect of life including relationships, work and personal safety. In reality, men are four times more likely to commit suicide than women. The reason behind this isn't entirely clear however it could be due to the fact that men are less likely to seek help, or because they are more impulsive when they do try to get help. Understanding the differences between women and men's experiences of depression is crucial. This is especially important when identifying symptoms in a friend or family member. Men are more adept at recognizing physical symptoms of depression such as weight loss and fatigue. However, they are less likely to recognize emotional changes. It is therefore important that your family and friends are attentive and look out for any changes in behavior that could be the result of depression. Being open with men about their mental health is a great idea. This can help reduce the stigma surrounding mental health issues, and also encourage individuals to seek the help they need. If you are worried about someone who is at risk of suicide or self-harm call the Beyond Blue suicide helpline on 1300 22 4636, or dial 911 in the event of an emergency.